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Happening Now

What is Cross Training and Why Should You Start?
Being an athlete means doing the same thing over and over, becoming better at it and learning to excel. However,
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What is PFPS, and How is it Addressed by Sports Specialists?
Pain in front of the knee and around the kneecap is very common, but often ignored for far too long
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March Madness: The Top 4 Most Common Basketball Injuries
The lengthy duration of the basketball season in conjunction with the extreme athleticism required to play the sport can lead
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The Importance of R.I.C.E. for Patients with Ankle Strains or Sprains
R.I.C.E. is the acronym best known for treating sprains and strains of the joints. Rest, Ice, Compression and Elevation are
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Preventing and Treating Winter Slip and Fall Injuries
Did you know that 64% of accidents in winter time are related to slips and falls? Winter weather can bring
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Beat Late Winter Cabin Fever With These Five Ideas
Got the winter blues? For many seniors, the cold months can seem to stretch out forever, and activities that keep
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Treat Yourself – and a Friend – With Love This Valentine’s Day
Plans up in the air for Valentine’s Day? Grab a friend and treat yourself to a little self-love: with a
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Cold Nights, Old Joints – Warming, Rejuvenating Recipes for Senior Joint Health
Cold weather can exacerbate joint conditions, leading to added inflammation and pain in winter months.  Age-related muscular, cartilage, and bone
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