Protecting Young Baseball Players from Overuse Injuries
Youth sports have evolved significantly in the past 20 years, as competitiveness has skyrocketed and both children and parents seekRead more.
Starting a Spring Workout Regimen for Active Seniors
Are you looking forward to spring and getting to spend more time out of doors and enjoying an active lifestyle?Read more.
What is Cross Training and Why Should You Start?
Being an athlete means doing the same thing over and over, becoming better at it and learning to excel. However,Read more.
What is PFPS, and How is it Addressed by Sports Specialists?
Pain in front of the knee and around the kneecap is very common, but often ignored for far too longRead more.
March Madness: The Top 4 Most Common Basketball Injuries
The lengthy duration of the basketball season in conjunction with the extreme athleticism required to play the sport can leadRead more.
The Importance of R.I.C.E. for Patients with Ankle Strains or Sprains
R.I.C.E. is the acronym best known for treating sprains and strains of the joints. Rest, Ice, Compression and Elevation areRead more.
Preventing and Treating Winter Slip and Fall Injuries
Did you know that 64% of accidents in winter time are related to slips and falls? Winter weather can bringRead more.
Beat Late Winter Cabin Fever With These Five Ideas
Got the winter blues? For many seniors, the cold months can seem to stretch out forever, and activities that keepRead more.
Treat Yourself – and a Friend – With Love This Valentine’s Day
Plans up in the air for Valentine’s Day? Grab a friend and treat yourself to a little self-love: with aRead more.