Syracuse Area Health – Strasburger Orthopaedics

A Healthy New Year: How to Make Your Resolutions Stick

The start of a new year often brings about feelings of hope and optimism, with many people setting goals and making resolutions for the upcoming months. However, as we all know, these resolutions can be notoriously difficult to keep up with. This is especially true when it comes to health-related goals.

In fact, research has shown that less than 25% of people actually stick to their resolutions after just 30 days, and only 8% are able to achieve their goals by the end of the year. So why is it so hard to make our resolutions stick? And what can we do about it?

One reason for this difficulty is that many resolutions require a significant change in lifestyle habits, which can be overwhelming and daunting to maintain. For example, deciding to start going to the gym every day when you previously had a sedentary lifestyle is a huge shift that requires dedication and discipline.

So how can we make our resolutions more achievable? The key is to set realistic goals and create a plan for success. Here are some tips for making your New Year’s resolutions stick and achieving your health goals in 2024.

1. Start Small

Instead of setting a lofty goal that may be difficult to achieve, start with smaller, more attainable changes. For example, if your ultimate goal is to lose 50 pounds, start by committing to going for a walk three times a week or cutting out sugary drinks. These small steps will eventually add up to bigger changes and make your ultimate goal seem more manageable.

2. Be Specific

Vague or broad resolutions are often harder to stick to because they lack a clear action plan. Instead of saying “I want to be healthier,” try setting specific goals such as “I will eat five servings of vegetables every day” or “I will run a 5k in six months.” This will give you a clear direction and help you stay on track.

3. Find an Accountability Partner

Having someone to hold you accountable can greatly increase your chances of success. Find a friend, family member, or even a personal trainer who can motivate and support you on your journey. They can also serve as a source of encouragement when you feel like giving up.

4. Track Your Progress

Keeping track of your progress can be a great source of motivation and help you stay on course. Whether it’s through a fitness app, writing in a journal, or using a habit tracker, seeing how far you’ve come can give you the push to keep going.

5. Focus on One Resolution at a Time

Many people make the mistake of setting multiple resolutions at once, which can lead to feeling overwhelmed and ultimately giving up on all of them. Instead, focus on one goal at a time and give it your full attention until it becomes a habit. Once you have successfully incorporated that change into your routine, then move on to the next goal.

 6. Celebrate Your Successes

Don’t forget to celebrate your progress and accomplishments, no matter how small they may seem. This will help you stay positive and motivated, making it easier to continue working towards your goals.

By implementing these tips, you can increase your chances of making your New Year’s resolutions stick and achieving your health goals. Remember, change takes time and effort, so be patient with yourself and don’t give up. Here’s to a healthier and happier 2024! Happy New Year! 

Is increased joint mobility in your sights this new year? Schedule an appointment with Dr. Strasburger to discuss potential treatment plans to help reduce discomfort and promote healing.

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