Strasburger Orthopaedics

Dealing with Knee Pain During Quarantine

During social distancing, you might start experiencing knee pain. This can come from two opposite sources: being unusually sedentary, or being unusually active. Due to social distancing, many are staying home, chilling out, and catching up on Netflix. Others are switching up exercise routines, turning to jogging or running as an outlet for energy and …

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Strasburger Orthopaedics Partners with Froggy98 for Healthy LNK!

The team at Strasburger Orthopaedics is excited to be part of a collaboration for a healthier Lincoln.  Froggy 98 is bringing resources to our local community through a virtual health expo, Healthy LNK. It’s a multi-pronged effort uniting local businesses and organizations with a common goal – to help our residents get healthy and fit …

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Off-Season Training During Social Distancing

During summer when school is out, or when other events such as mandated social distancing interrupt typical sports and athletic training for youth, finding ways for them to stay fit and active can be a challenge. The off-season is typically between post-season competition and pre-season training, but if meets and games are cancelled, your teen …

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Staying Healthy and Fit while Sheltering In Place

It can be hard to stay moving when you’re mostly confined to your home. We’ve put together some tips for staying active and maintaining your strength, mobility, and flexibility during this challenging time.  Why exercise is vital Exercise is extremely important to maintaining your mobility. When you exercise, you provide the following benefits to your …

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Staying Fit and Healthy During Social Distancing

Looking for ways to maintain wellness and activity during social distancing? Strasburger Orthopaedics is here to help with tips and recommendations for boosting your mind, body, and immune system. Coronavirus is at the top of everyone’s minds. Your regular routine has likely been interrupted, and you’re seeking ways to fill your time and that of …

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6 Tips for Alleviating Winter Arthritis Pain

Cold, damp weather can make arthritis pain increase, causing swelling, aching, and grinding in the joint. Find out how you can help minimize arthritis pain and keep yourself more comfortable as winter winds down with these six arthritis pain-relief tips.  1. Most important: keep your body warm Keep at least one room in your house …

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