Strasburger Orthopaedics

Staying Fit and Healthy During Social Distancing

Looking for ways to maintain wellness and activity during social distancing? Strasburger Orthopaedics is here to help with tips and recommendations for boosting your mind, body, and immune system. Coronavirus is at the top of everyone’s minds. Your regular routine has likely been interrupted, and you’re seeking ways to fill your time and that of …

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6 Tips for Alleviating Winter Arthritis Pain

Cold, damp weather can make arthritis pain increase, causing swelling, aching, and grinding in the joint. Find out how you can help minimize arthritis pain and keep yourself more comfortable as winter winds down with these six arthritis pain-relief tips.  1. Most important: keep your body warm Keep at least one room in your house …

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Five Best Exercises for Tennis Elbow Rehabilitation

Recovering from tennis elbow? Here are the top five exercises that can help reduce pain and improve mobility as you heal – plus the exercises you should be avoiding to prevent additional damage to an already strained joint. Are you recovering from an injury to the elbow joint commonly referred to as “tennis elbow”? If …

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5 Resolutions for Better Joint Health in the New Year

Nurturing your joint health can help you stay mobile as you age. While some conditions such as arthritis may not be avoidable due to genetics or injury, there are many things you can do to help maintain the health and flexibility of your joints.  LOSE 10 POUNDS   According to the Arthritis Foundation, every pound of …

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Eat Your Way to Better Joint Health This Winter

Cold weather can increase the joint pain you feel, making it difficult to move around, which in turn increases stiffness and inflammation. The result? More joint pain — causing a vicious cycle that can last until warmer weather. How can you help manage pain caused by age-related muscular, cartilage, and bone degeneration? Adopting a healthy lifestyle …

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Have You Tried PRP for Your Arthritis Related Joint Pain?

Has chronic pain due to arthritis caused you to lose mobility and flexibility? When arthritis pain take over, every movement can seem like a chore, and even the things you love doing most can cease to give you joy. Natural, safe platelet rich plasma (PRP) therapy can encourage your body’s own natural healing mechanisms to …

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Keep Kids in the Game for Life Through STOP Sports Injuries

Healthcare and Business Leaders, and Professional Athletes Join Forces to Help Young Athletes Play Safe and Stay Healthy Lincoln, Nebraska –– Today, Strasburger Orthopaedics is coming together with the American Orthopaedic Society for Sports Medicine, and more than 1,000 other organizations and sports medicine practices from around the country to promote the STOP Sports Injuries …

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