Blog
Preventing Common Foot and Ankle Injuries
Due to the complex structure and anatomy of the foot and ankle, injuries to this area are unfortunately quite common. This is especially true for young athletes in the midst...
Rotator Cuff: What is it, and How Does it Get Injured?
Even while being one of the most used muscle groups in the body, many people don't understand what the rotator cuff is or how it works-- inadvertently increasing their risk...
Pickleball: Exercise the Whole Family Will Love
Pickleball is quickly becoming one of the most popular activities around - and for good reason! It's an easy-to-learn game that combines elements from tennis, badminton, and table tennis, making...
Setting the Standard with Syracuse Area Health – Strasburger Orthopaedics
Syracuse Area Health - Strasburger Orthopaedics is setting the bar high in medical care. Our dedication to providing exemplary patient service and utilizing groundbreaking diagnostic and therapeutic methods are transforming...
Meditation Tips for Mindfulness and Stress Relief
Meditation is a practice that has been used for centuries to promote relaxation and reduce stress. It involves focusing on your breathing and clearing your mind of all thoughts. In...
How Young Athletes Can Protect Their Joints
Maintaining good joint health is essential for mobility and quality of life. You may hear adults reminisce about days of youth, and recall injuries that wreaked havoc on their joints...
Prevention is Key: The Importance of Regular Health Screenings
It's no secret that as we age, our bodies become less limber and resilient than they may have been before. However, with proper care and attention, older adults can maintain...
How to Stay Active as a Family This Summer
Summer is a great time to get the family moving and active! With the warm weather, long days, and plenty of sunshine there are many activities that families can do...
Best Exercises to Increase Pitching Velocity
There are two main components to throwing velocity: mechanics and strength. Mechanics can be improved with proper form, practice, and repetition. Strength is a combination of both strength training exercises...
Knee Replacement Surgery: What to Expect
Are you or a loved one about to undergo a full or partial knee replacement? If so, you may be wondering what to expect. It's important to know that knee...
