Syracuse Area Health – Strasburger Orthopaedics

In the News

orthopaedic recovery

How to Enjoy the Holiday Season During Orthopaedic Recovery

Recovering from orthopaedic surgery during the holiday season can be a challenging and overwhelming experience. The thought of missing out on family gatherings, festive activities, and traditions can dampen anyone’s spirits. However, it is important to remember that recovering from surgery does not mean you have to miss out on all the holiday fun. With …

How to Enjoy the Holiday Season During Orthopaedic Recovery Read More »

pickleball

Pickleball: Exercise the Whole Family Will Love

Pickleball is quickly becoming one of the most popular activities around – and for good reason! It’s an easy-to-learn game that combines elements from tennis, badminton, and table tennis, making it a sport the whole family can enjoy. Not to mention, pickleball can be a great way to get active and have fun simultaneously. A …

Pickleball: Exercise the Whole Family Will Love Read More »

Meditation Tips for Mindfulness and Stress Relief

Meditation is a practice that has been used for centuries to promote relaxation and reduce stress. It involves focusing on your breathing and clearing your mind of all thoughts. In recent years, research has shown that meditation can have numerous benefits for both physical and mental health. Studies have found that regular meditation can improve …

Meditation Tips for Mindfulness and Stress Relief Read More »

Prevention is Key: The Importance of Regular Health Screenings

It’s no secret that as we age, our bodies become less limber and resilient than they may have been before. However, with proper care and attention, older adults can maintain a strong and healthy lifestyle, even into their later years. One of the most important actions seniors can take is to schedule regular health screenings. …

Prevention is Key: The Importance of Regular Health Screenings Read More »

joint nutrition

How Your Daily Nutrition Can Affect Your Joint Health

There’s no denying that when it comes to health, we are what we eat. This is especially true for joint health. Eating a balanced, nutritious diet is key to keeping your joints healthy. The foods we eat provide our bodies with macro and micronutrients that are essential for maintaining an active and well-rounded lifestyle. Here …

How Your Daily Nutrition Can Affect Your Joint Health Read More »