Syracuse Area Health – Strasburger Orthopaedics
We are excited to announce Syracuse Area Health’s acquisition of a brand new MRI machine!
Our newest location in Nebraska City is now accepting appointments! Call 402-466-0100 to book your appointment with Dr. Scott Strasburger and/or Betsy Davison, APRN, at our office conveniently located at 115 S. 8th Street, Nebraska City, NE 68410 (within Husker Rehab & Wellness Centers, P.C).
Summer is a great time to get the family moving and active! With the warm weather, long days, and plenty of sunshine there are many activities that families can do to stay active. While it may require a little planning and potentially some rearranging of busy Summer schedules, the time taken to enjoy a fun …
When it comes to nutrition, it’s important to make sure that you are getting the right balance of vitamins and minerals. This is because these components help to keep your body functioning at its best. Eating a balanced diet ensures that your body has enough energy to get you through the day, helps you maintain …
Every season has its own set of inconvenient (and sometimes dangerous) elements to deal with, and Spring is no exception. As we move into warmer weather, it is essential to be aware of the dangers that melting snow and ice may cause. To remain secure on slippery surfaces created by these conditions, there are several …
There’s no denying that when it comes to health, we are what we eat. This is especially true for joint health. Eating a balanced, nutritious diet is key to keeping your joints healthy. The foods we eat provide our bodies with macro and micronutrients that are essential for maintaining an active and well-rounded lifestyle. Here …
How Your Daily Nutrition Can Affect Your Joint Health Read More »
Winter can be a particularly difficult time of year for those suffering from joint discomfort. The cold, dry air causes the joints to stiffen, making movement and exercise more uncomfortable. Another major factor in winter is that the body tends to require more water during colder months and becomes vulnerable to dehydration if it’s not …
It’s that time of year again when we reflect on the past and look toward the future. New Year’s resolutions help us set goals and be inspired to reach them. The only catch is that usually to see results, resolutions need to last beyond the confetti popping. As life goes on it can be easy …
5 Tricks to Help Stick to Your New Year’s Resolutions Read More »
It’s the Holiday season, which means it’s also the busiest travel time of the year. Unfortunately for those suffering from chronic joint discomfort, visiting friends and loved ones or getting away for a bit also goes hand in hand with cramped airplane rides, long hours on their feet, and more walking than usual among other …
How to Cope With Joint Discomfort While Traveling Read More »
Winter sports are a great way to enjoy the snow and get some exercise, but as with all athletic activities, they can also be potentially dangerous. Whether you’re snowboarding, skiing, or engaging in another winter sport, it’s important to take steps to prevent common injuries like sprains and strains. Here are the top 5 most …
The Top 5 Snow Sports Injuries and How To Help Prevent Them Read More »
Thanksgiving is just around the corner, and it’s the perfect time to start some new traditions with your family. Whether you want to gather around the dinner table for a big feast, go on a holiday shopping spree, or simply spend some quality time together, there are endless ways to enjoy this festive season. Here …
Thanksgiving Traditions to Start With Your Family Read More »
The Fall sports season is one of the most anticipated yet one of the most injury-prone seasons of the year. Luckily, with proper preventative education, training, and treatment, many potential injuries can be avoided. Here are some of the most common fall sports injuries, how they happen, and how to prevent them. Ankle Sprains: Ankle …