Syracuse Area Health – Strasburger Orthopaedics

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joint nutrition

How Your Daily Nutrition Can Affect Your Joint Health

There’s no denying that when it comes to health, we are what we eat. This is especially true for joint health. Eating a balanced, nutritious diet is key to keeping your joints healthy. The foods we eat provide our bodies with macro and micronutrients that are essential for maintaining an active and well-rounded lifestyle. Here …

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Helpful Ways to Avoid Winter Hip Injuries

Winter can be a particularly difficult time of year for those suffering from joint discomfort. The cold, dry air causes the joints to stiffen, making movement and exercise more uncomfortable. Another major factor in winter is that the body tends to require more water during colder months and becomes vulnerable to dehydration if it’s not …

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How to Cope With Joint Discomfort While Traveling

It’s the Holiday season, which means it’s also the busiest travel time of the year. Unfortunately for those suffering from chronic joint discomfort, visiting friends and loved ones or getting away for a bit also goes hand in hand with cramped airplane rides, long hours on their feet, and more walking than usual among other …

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The Top 5 Snow Sports Injuries and How To Help Prevent Them

Winter sports are a great way to enjoy the snow and get some exercise, but as with all athletic activities, they can also be potentially dangerous. Whether you’re snowboarding, skiing, or engaging in another winter sport, it’s important to take steps to prevent common injuries like sprains and strains. Here are the top 5 most …

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