Sports Medicine

Dealing with Knee Pain During Quarantine

During social distancing, you might start experiencing knee pain. This can come from two opposite sources: being unusually sedentary, or being unusually active. Due to social distancing, many are staying home, chilling out, and catching up on Netflix. Others are switching up exercise routines, turning to jogging or running as an outlet for energy and …

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Off-Season Training During Social Distancing

During summer when school is out, or when other events such as mandated social distancing interrupt typical sports and athletic training for youth, finding ways for them to stay fit and active can be a challenge. The off-season is typically between post-season competition and pre-season training, but if meets and games are cancelled, your teen …

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Staying Healthy and Fit while Sheltering In Place

It can be hard to stay moving when you’re mostly confined to your home. We’ve put together some tips for staying active and maintaining your strength, mobility, and flexibility during this challenging time.  Why exercise is vital Exercise is extremely important to maintaining your mobility. When you exercise, you provide the following benefits to your …

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6 Tips for Alleviating Winter Arthritis Pain

Cold, damp weather can make arthritis pain increase, causing swelling, aching, and grinding in the joint. Find out how you can help minimize arthritis pain and keep yourself more comfortable as winter winds down with these six arthritis pain-relief tips.  1. Most important: keep your body warm Keep at least one room in your house …

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Five Best Exercises for Tennis Elbow Rehabilitation

Recovering from tennis elbow? Here are the top five exercises that can help reduce pain and improve mobility as you heal – plus the exercises you should be avoiding to prevent additional damage to an already strained joint. Are you recovering from an injury to the elbow joint commonly referred to as “tennis elbow”? If …

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