Syracuse Area Health – Strasburger Orthopaedics
We are excited to announce Syracuse Area Health’s acquisition of a brand new MRI machine!
Our newest location in Nebraska City is now accepting appointments! Call 402-466-0100 to book your appointment with Dr. Scott Strasburger and/or Betsy Davison, APRN, at our office conveniently located at 115 S. 8th Street, Nebraska City, NE 68410 (within Husker Rehab & Wellness Centers, P.C).
Even while being one of the most used muscle groups in the body, many people don’t understand what the rotator cuff is or how it works– inadvertently increasing their risk of injuring it. What is the Rotator Cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint and hold …
Rotator Cuff: What is it, and How Does it Get Injured? Read More »
Maintaining good joint health is essential for mobility and quality of life. You may hear adults reminisce about days of youth, and recall injuries that wreaked havoc on their joints in the long term. Or perhaps from gifted athletes who were derailed by an unforeseen ACL tear? Even though long-term joint health is not likely …
There are two main components to throwing velocity: mechanics and strength. Mechanics can be improved with proper form, practice, and repetition. Strength is a combination of both strength training exercises and mobility drills to improve flexibility. Here are some tips for both aspects to help increase pitching velocity. Mechanics: Start in the correct position. Make …
As the track and field season is just beginning, it’s important for athletes to take preventative measures to avoid potential injuries. While these sports can be incredibly rewarding and enjoyable, they can also pose a number of risks to athletic health if proper precautions are not taken. By following safety tips and engaging in preventative …
Spring will be here before we know it, so there’s no better time for young athletes to start seriously thinking about getting prepared for this year’s spring sports season. Getting ready for spring sports can be a daunting task, from physical to mental; there are many different steps that should be taken in order to …
5 Ways Young Athletes Can Prepare for Spring Sports Read More »
If you’re one of the many people who suffer from morning joint stiffness, you know how frustrating it can be to try to get your day started when your body feels like it’s been glued together overnight. And with the onset of colder weather, it can be even harder to get moving. The good news …
The high school football season is officially underway. With this in mind, it’s important to be aware of the most common injuries that can occur and how to prevent them. Football is a high-impact sport, and there is always a risk of getting hurt, but with the proper precautions in place, many injuries can be …
Most Common Football Injuries and How to Help Prevent Them Read More »
It’s no secret that staying hydrated is important all year long, but it’s especially crucial during the summertime. When temperatures start to rise, our bodies have a harder time retaining fluids and we can quickly become dehydrated. This can lead to joint pain, headaches, and other health problems. In this article, we discuss the importance …
Stay Hydrated This Summer to Help Avoid Joint Discomfort Read More »
High school sports are a huge part of many students’ lives. They provide a sense of community, a chance to compete, and an opportunity to stay active. However, they can also be a significant source of injuries. Injuries that unfortunately, often last much longer than an athlete’s high school career. While there will always be …
Help Prevent Sports-Related Injuries and Finish Your Season Strong Read More »
After what seemed like ages of discomfort, you’ve finally been able to resolve your joint issues via surgical intervention. But now what? While the problem may be fixed, you’re still healing from the procedure and not quite at 100% functionality yet. This is where proper post-op care comes in. By taking care of your body …
Post-Operative Care: Decrease Recovery Time and Improve Long Term Results Read More »