Syracuse Area Health – Strasburger Orthopaedics

Injury Prevention

spring sports prep

5 Ways Young Athletes Can Prepare for Spring Sports

Spring will be here before we know it, so there’s no better time for young athletes to start seriously thinking about getting prepared for this year’s spring sports season. Getting ready for spring sports can be a daunting task, from physical to mental; there are many different steps that should be taken in order to […]

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The Top 5 Snow Sports Injuries and How To Help Prevent Them

Winter sports are a great way to enjoy the snow and get some exercise, but as with all athletic activities, they can also be potentially dangerous. Whether you’re snowboarding, skiing, or engaging in another winter sport, it’s important to take steps to prevent common injuries like sprains and strains. Here are the top 5 most

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