Syracuse Area Health – Strasburger Orthopaedics

Joint Health

joint nutrition

How Your Daily Nutrition Can Affect Your Joint Health

There’s no denying that when it comes to health, we are what we eat. This is especially true for joint health. Eating a balanced, nutritious diet is key to keeping your joints healthy. The foods we eat provide our bodies with macro and micronutrients that are essential for maintaining an active and well-rounded lifestyle. Here

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Stay Hydrated This Summer to Help Avoid Joint Discomfort

It’s no secret that staying hydrated is important all year long, but it’s especially crucial during the summertime. When temperatures start to rise, our bodies have a harder time retaining fluids and we can quickly become dehydrated. This can lead to joint pain, headaches, and other health problems. In this article, we discuss the importance

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Eat Your Way to Better Joint Health This Winter

Eat Your Way to Better Joint Health This Winter

Cold weather can increase the joint pain you feel, making it difficult to move around, which in turn increases stiffness and inflammation. The result? More joint pain — causing a vicious cycle that can last until warmer weather. How can you help manage pain caused by age-related muscular, cartilage, and bone degeneration? Adopting a healthy lifestyle

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