Syracuse Area Health – Strasburger Orthopaedics

knee surgery

Avoid Joint Injuries By Beginning and Ending Your Workouts Correctly

Your body is like a machine, and it requires ramping up and down during intense activity.   Warming Up Just like you wouldn’t turn your car on and immediately go pedal to metal, a proper warm-up gets your body ready for exercise or athletic activities, which can prevent muscle strains, pain, and joint injuries. Loosen

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