Syracuse Area Health – Strasburger Orthopaedics

Nebraska Orthopaedic Surgeon

rotator cuff

Rotator Cuff: What is it, and How Does it Get Injured?

Even while being one of the most used muscle groups in the body, many people don’t understand what the rotator cuff is or how it works– inadvertently increasing their risk of injuring it. What is the Rotator Cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint and hold …

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pickleball

Pickleball: Exercise the Whole Family Will Love

Pickleball is quickly becoming one of the most popular activities around – and for good reason! It’s an easy-to-learn game that combines elements from tennis, badminton, and table tennis, making it a sport the whole family can enjoy. Not to mention, pickleball can be a great way to get active and have fun simultaneously. A …

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strasburger orthopaedics

Setting the Standard with Syracuse Area Health – Strasburger Orthopaedics

Syracuse Area Health – Strasburger Orthopaedics is setting the bar high in medical care. Our dedication to providing exemplary patient service and utilizing groundbreaking diagnostic and therapeutic methods are transforming the way modern healthcare looks for our community. From using leading-edge robotic surgical technology (like the CORI◊ Robotics-Assisted Surgical System) to providing compassionate care that …

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Meditation Tips for Mindfulness and Stress Relief

Meditation is a practice that has been used for centuries to promote relaxation and reduce stress. It involves focusing on your breathing and clearing your mind of all thoughts. In recent years, research has shown that meditation can have numerous benefits for both physical and mental health. Studies have found that regular meditation can improve …

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Prevention is Key: The Importance of Regular Health Screenings

It’s no secret that as we age, our bodies become less limber and resilient than they may have been before. However, with proper care and attention, older adults can maintain a strong and healthy lifestyle, even into their later years. One of the most important actions seniors can take is to schedule regular health screenings. …

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Best Exercises to Increase Pitching Velocity

There are two main components to throwing velocity: mechanics and strength. Mechanics can be improved with proper form, practice, and repetition. Strength is a combination of both strength training exercises and mobility drills to improve flexibility. Here are some tips for both aspects to help increase pitching velocity. Mechanics:  Start in the correct position. Make …

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