Syracuse Area Health – Strasburger Orthopaedics

new years resolution

New Year, New You: The Path to Better Health and Mobility in 2021

New Year’s resolutions are notorious for falling by the wayside in weeks if not days. Resolutions built on the ideas of denial and exertion often fail, but you can gain better health and mobility in 2021 simply by starting to build new habits. Be Active Instead of joining a gym or starting gruelling exercise routine, …

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Six Workout Hacks to Help You Keep that 2019 New Year’s Fitness Resolution

As the New Year approaches, it’s time for resolutions – and the top promises people make themselves every year consistently have to do with fitness. While many New Year’s resolutions aren’t maintained past the second week in January, you can make your fitness goals a priority and keep your routine going through 2019 with these …

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