Syracuse Area Health – Strasburger Orthopaedics

social distancing

Supporting Your Joint Health While Social Distancing: A Guide for Seniors

Are you a senior struggling to stay active while trying to maintain social distancing? Maybe you have a beloved senior in your life who is worried about stiffening, aching joints and missing being out in the warm weather.  Restricting person-on-person contact makes sense for seniors trying to stay free of the coronavirus, but it can …

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Off-Season Training During Social Distancing

During summer when school is out, or when other events such as mandated social distancing interrupt typical sports and athletic training for youth, finding ways for them to stay fit and active can be a challenge. The off-season is typically between post-season competition and pre-season training, but if meets and games are cancelled, your teen …

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Staying Healthy and Fit while Sheltering In Place

It can be hard to stay moving when you’re mostly confined to your home. We’ve put together some tips for staying active and maintaining your strength, mobility, and flexibility during this challenging time.  Why exercise is vital Exercise is extremely important to maintaining your mobility. When you exercise, you provide the following benefits to your …

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Staying Fit and Healthy During Social Distancing

Looking for ways to maintain wellness and activity during social distancing? Strasburger Orthopaedics is here to help with tips and recommendations for boosting your mind, body, and immune system. Coronavirus is at the top of everyone’s minds. Your regular routine has likely been interrupted, and you’re seeking ways to fill your time and that of …

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