The Importance of R.I.C.E. for Patients with Ankle Strains or Sprains

R.I.C.E. is the acronym best known for treating sprains and strains of the joints. Rest, Ice, Compression and Elevation are the four steps recommended to minimize swelling, reduce pain, improve appropriate circulation and speed healing. However, this process can often be overlooked or omitted in the case of the common turn of the ankle, leading […]

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