Syracuse Area Health – Strasburger Orthopaedics

spring sports

5 Tips for Preventing Track and Field Injuries

As the track and field season is just beginning, it’s important for athletes to take preventative measures to avoid potential injuries. While these sports can be incredibly rewarding and enjoyable, they can also pose a number of risks to athletic health if proper precautions are not taken. By following safety tips and engaging in preventative …

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spring sports prep

5 Ways Young Athletes Can Prepare for Spring Sports

Spring will be here before we know it, so there’s no better time for young athletes to start seriously thinking about getting prepared for this year’s spring sports season. Getting ready for spring sports can be a daunting task, from physical to mental; there are many different steps that should be taken in order to …

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