Syracuse Area Health – Strasburger Orthopaedics
We are excited to announce Syracuse Area Health’s acquisition of a brand new MRI machine!
Our newest location in Nebraska City is now accepting appointments! Call 402-466-0100 to book your appointment with Dr. Scott Strasburger and/or Betsy Davison, APRN, at our office conveniently located at 115 S. 8th Street, Nebraska City, NE 68410 (within Husker Rehab & Wellness Centers, P.C).
Summer is a great time to get the family moving and active! With the warm weather, long days, and plenty of sunshine there are many activities that families can do to stay active. While it may require a little planning and potentially some rearranging of busy Summer schedules, the time taken to enjoy a fun …
There are two main components to throwing velocity: mechanics and strength. Mechanics can be improved with proper form, practice, and repetition. Strength is a combination of both strength training exercises and mobility drills to improve flexibility. Here are some tips for both aspects to help increase pitching velocity. Mechanics: Start in the correct position. Make …
Are you or a loved one about to undergo a full or partial knee replacement? If so, you may be wondering what to expect. It’s important to know that knee replacement surgery is a major operation and requires careful preparation and a lengthy recovery period. Going into the procedure with the proper mindset and information …
When it comes to nutrition, it’s important to make sure that you are getting the right balance of vitamins and minerals. This is because these components help to keep your body functioning at its best. Eating a balanced diet ensures that your body has enough energy to get you through the day, helps you maintain …
As the track and field season is just beginning, it’s important for athletes to take preventative measures to avoid potential injuries. While these sports can be incredibly rewarding and enjoyable, they can also pose a number of risks to athletic health if proper precautions are not taken. By following safety tips and engaging in preventative …
Syracuse Area Health – Strasburger Orthopaedics is proud to welcome the newest addition to our athletic training team, Martika Baratta, MS, LAT, ATC. With 8 years of athletic training experience, Martika brings a unique combination of skills and perspective to the practice. We are excited to leverage her expertise to provide expanded care to young …
Every season has its own set of inconvenient (and sometimes dangerous) elements to deal with, and Spring is no exception. As we move into warmer weather, it is essential to be aware of the dangers that melting snow and ice may cause. To remain secure on slippery surfaces created by these conditions, there are several …
Spring will be here before we know it, so there’s no better time for young athletes to start seriously thinking about getting prepared for this year’s spring sports season. Getting ready for spring sports can be a daunting task, from physical to mental; there are many different steps that should be taken in order to …
5 Ways Young Athletes Can Prepare for Spring Sports Read More »
There’s no denying that when it comes to health, we are what we eat. This is especially true for joint health. Eating a balanced, nutritious diet is key to keeping your joints healthy. The foods we eat provide our bodies with macro and micronutrients that are essential for maintaining an active and well-rounded lifestyle. Here …
How Your Daily Nutrition Can Affect Your Joint Health Read More »
Winter can be a particularly difficult time of year for those suffering from joint discomfort. The cold, dry air causes the joints to stiffen, making movement and exercise more uncomfortable. Another major factor in winter is that the body tends to require more water during colder months and becomes vulnerable to dehydration if it’s not …