Syracuse Area Health – Strasburger Orthopaedics

young athletes

stay in shape

How to Help Young Athletes Stay in Shape Over Summer Break

For parents of young athletes, summer break isn’t just about fun in the sun — it’s a crucial period for maintaining physical fitness and even improving performance. While the temptation is to switch gears entirely and enjoy a well-deserved break, doing so can lead to setbacks in strength, conditioning, and skill levels. This blog will […]

How to Help Young Athletes Stay in Shape Over Summer Break Read More »